Mindfulness Made Simple

The purpose of this website is to introduce you to the world of mindfulness in a way that is simple, clear, and beneficial right from the start.  A Meditative Moment was developed by two clinical psychologists with years of experience helping others discover the many benefits of mindfulness meditation. Whether you are new to meditation or have been following your breath for years, we hope our website inspires you to explore a little further what the remarkable ancient practice of mindfulness might have to offer you. 

Free Information About Mindfulness

A Meditative Moment is designed to provide an introduction to mindfulness meditation in clear accessible terms. You will find an extensive amount of free information about mindfulness as well as guided experiential exercises that expose you to a wide variety of powerful meditation techniques.  We present the latest scientific research on meditation and explain some of the proven benefits of a regular mindfulness meditation practice.  Our goal is to make mindfulness work for you.

Online Mindfulness Course

If you are interested in entering the world of meditation more deeply, we also offer an online mindfulness meditation course.  Our course covers all aspects of mindfulness meditation from its early history to modern scientific research.  We discuss the clinical uses of mindfulness, and help you  to step by step develop your own individualized mindfulness practice.  Although A Meditative Moment is not designed to treat any physical or psychological illness, it is informed by our combined decades of experience teaching mindfulness in a wide variety of therapeutic settings.  Now you can benefit from this experience in the privacy and comfort of your own home.  Our online course is a comprehensive introduction to the world of mindfulness meditation and is designed to take you from beginning to advanced practice as quickly as possible.

Online Mindfulness Training

Dr. Readett is now offering private online mindfulness training and consultation.  Individual video conferencing sessions using SKYPE are now available to discuss your own meditation practice.  For more information, or to book an appointment, please visit our home site at http://www.psychologicalwellness.org/

The Many Benefits Of Mindfulness

Scientific research on mindfulness conclusively shows that this ancient meditative practice has many benefits for your physical, mental, and spiritual health.  Our clinical experience has convinced us that mindfulness is far more than just a way of increasing your focus or reducing your stress. It is ultimately a doorway to deeper connection with yourself and a deeper understanding of your place in the world. We invite you to take your time exploring our website, and we hope the information presented here helps you to discover a more calm, peaceful, and centered way of life.

 


 

Free Meditation Timer

A Meditative Moment Meditation TimerEnjoy a nature slideshow with the sounds of rolling waves while you meditate.  The timer is free to use, and is compatible with many different meditation techniques.

 

Click on this symbol to activate The Meditative Moment Meditation Timer.  It will open in a new window. 

 

Simply choose the length of time you would like to meditate and click Set Timer.  The timer will then load.  Enjoy your meditation session.  A gentle Gong will signal when your practice session is over. 

 

All of the pictures in the slideshow were taken by Dr. Readett.
Please share our timer with your friends!
 

Online Mindfulness Meditation Course

If you are interested in entering the world of meditation more deeply we offer a comprehensive online mindfulness course.

 

Our course covers all aspects of meditation from it's early history to it's current widespread use in modern health care settings.  Our goal is to guide you in creating your own mindfulness meditation practice.  We introduce you to a wide variety of meditation techniques - both in theory and through the use of guided experiential meditation exercises.

 

A Meditative Moment Online Course

$120.00 USD